Jason Croteau 6000m row
6,000
Meters
22:53.2
Time
1:54.4
Pace
428
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 118 |
November 07, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.2 | 6,000 | 1:54.4 | 234 | 1122 | 428 | 22 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1110 | 71 | 21 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1113 | 71 | 21 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1114 | 71 | 22 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1134 | 72 | 23 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1137 | 72 | 23 |
| 3:47.8 | 6,000 | 1:53.9 | 237 | 1122 | 71 | 26 |
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Workout Graph
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Low drag aerobic after weights