Jason Croteau 4000m row
4,000m
Meters
14:29.6
Time
1:48.7
Pace
298
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
December 07, 2016 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.6 | 4,000m | 1:48.7 | 273 | 1237 | 28 |
| 2:50.9 | 800m | 1:46.8 | 287 | 1288 | 26 |
| 2:52.9 | 1,600m | 1:48.0 | 277 | 1254 | 28 |
| 2:58.1 | 2,400m | 1:51.3 | 254 | 1173 | 28 |
| 3:02.1 | 3,200m | 1:53.8 | 237 | 1117 | 26 |
| 2:45.6 | 4,000m | 1:43.5 | 316 | 1386 | 32 |