Jason Croteau 4000m row
4,000m
Meters
14:28.7
Time
1:48.5
Pace
297
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
January 12, 2017 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.7 | 4,000m | 1:48.5 | 273 | 1240 | 30 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 32 |
| 1:45.8 | 1,500m | 1:45.8 | 296 | 1317 | 32 |
| 1:46.0 | 2,000m | 1:46.0 | 294 | 1311 | 33 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 26 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 26 |
| 1:53.2 | 3,500m | 1:53.2 | 241 | 1130 | 25 |
| 1:40.4 | 4,000m | 1:40.4 | 346 | 1490 | 33 |