Jason Croteau 4000m row
4,000m
Meters
14:26.5
Time
1:48.3
Pace
297
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
February 23, 2017 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 29 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 28 |
| 1:50.1 | 1,500m | 1:50.1 | 262 | 1202 | 27 |
| 1:50.2 | 2,000m | 1:50.2 | 262 | 1200 | 27 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 28 |
| 1:52.2 | 3,000m | 1:52.2 | 248 | 1152 | 28 |
| 1:46.1 | 3,500m | 1:46.1 | 293 | 1308 | 32 |
| 1:40.4 | 4,000m | 1:40.4 | 346 | 1490 | 38 |