Jason Croteau 5000m row
5,000m
Meters
17:56.8
Time
1:47.6
Pace
378
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
October 09, 2017 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.8 | 5,000m | 1:47.6 | 280 | 1264 | 28 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 28 |
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 27 |
| 3:38.4 | 3,000m | 1:49.2 | 269 | 1225 | 28 |
| 3:36.8 | 4,000m | 1:48.4 | 275 | 1245 | 28 |
| 3:28.4 | 5,000m | 1:44.2 | 309 | 1364 | 29 |
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