Jason Croteau 3x250m/2:00r row
750m
Meters
2:15.4
Time
1:30.2
Pace
23
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 8:15.4 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1937 |
| Stroke Rate | 40 |
| Stroke Count | 164 |
October 10, 2017 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 750m | 1:30.2 | 476 | 1937 | 40 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 41 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 40 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 40 | |
| r630m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.