Jason Croteau 5000m row
5,000m
Meters
17:51.4
Time
1:47.1
Pace
380
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
October 16, 2017 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.4 | 5,000m | 1:47.1 | 285 | 1279 | 31 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 31 |
| 3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 31 |
| 3:35.9 | 3,000m | 1:47.9 | 278 | 1257 | 30 |
| 3:39.7 | 4,000m | 1:49.8 | 264 | 1208 | 31 |
| 3:29.0 | 5,000m | 1:44.5 | 307 | 1355 | 35 |
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