Jason Croteau 4x500m/1:35r row
2,000m
Meters
6:51.4
Time
1:42.8
Pace
33
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,678m |
| Overall Time | 13:11.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 311 |
November 15, 2017 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,000m | 1:42.8 | 322 | 1407 | 34 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 36 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | |
| r678m |
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Workout Graph
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