Jason Croteau 5000m row
5,000m
Meters
18:08.9
Time
1:48.8
Pace
372
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
November 19, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.9 | 5,000m | 1:48.8 | 271 | 1232 | 31 |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 30 |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 30 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 30 |
| 3:38.2 | 4,000m | 1:49.1 | 270 | 1227 | 32 |
| 3:36.1 | 5,000m | 1:48.0 | 277 | 1254 | 33 |
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