Jason Croteau 2x250m/1:30r row
500m
Meters
1:33.4
Time
1:33.4
Pace
45
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 943m |
| Overall Time | 4:33.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 39 |
October 26, 2017 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 39 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 39 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 40 | |
| r443m |