Jason Croteau 2x250m/1:00r row
500m
Meters
1:33.3
Time
1:33.3
Pace
46
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 820m |
| Overall Time | 3:33.3 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 39 |
November 07, 2017 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 39 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 39 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 40 | |
| r320m |