Jason Croteau 2x250m/1:00r row
500m
Meters
1:33.0
Time
1:33.0
Pace
45
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 771m |
| Overall Time | 3:33.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 38 |
November 07, 2017 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 38 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 39 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 38 | |
| r271m |