Jason Croteau 5000m row
5,000m
Meters
18:47.3
Time
1:52.7
Pace
357
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
December 07, 2017 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.3 | 5,000m | 1:52.7 | 244 | 1140 | 29 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 31 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 30 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 28 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 28 |
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Workout Graph
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pushed first 1k, head ache, backed off.