Jason Croteau 5000m row
5,000m
Meters
17:36.1
Time
1:45.6
Pace
388
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
December 16, 2017 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.1 | 5,000m | 1:45.6 | 297 | 1322 | 31 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 |
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 27 |
| 3:31.0 | 3,000m | 1:45.5 | 298 | 1325 | 30 |
| 3:29.0 | 4,000m | 1:44.5 | 307 | 1355 | 34 |
| 3:20.8 | 5,000m | 1:40.4 | 346 | 1490 | 38 |
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