Jason Croteau 2x500m/1:00r row
1,000m
Meters
3:16.9
Time
1:38.4
Pace
11
Calories
157
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,414m |
| Overall Time | 5:16.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
January 19, 2018 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 34 | 157 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 35 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 34 | |
| r414m |
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Workout Graph
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