Jason Croteau 5000m row
5,000m
Meters
18:58.7
Time
1:53.8
Pace
352
Calories
155
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
January 29, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000m | 1:53.8 | 237 | 1115 | 23 | 155 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 23 | |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 23 | |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 23 | |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 23 | |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 24 |
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Workout Graph
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