Jason Croteau 4x500m/1:00r row
2,000m
Meters
6:27.3
Time
1:36.8
Pace
43
Calories
160
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,419m |
| Overall Time | 10:27.3 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 36 |
| Stroke Count | 279 |
January 30, 2018 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.3 | 2,000m | 1:36.8 | 386 | 1626 | 36 | 160 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 37 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 38 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 36 | |
| r419m |
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Workout Graph
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