Jason Croteau 2x250m/1:00r row
500m
Meters
1:30.8
Time
1:30.8
Pace
48
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 767m |
| Overall Time | 3:30.8 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 40 |
February 13, 2018 01:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 40 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 42 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 39 | |
| r267m |