Jason Croteau 5x250m/1:00r row
1,250m
Meters
3:52.1
Time
1:32.8
Pace
130
Calories
164
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 8:52.1 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 37 |
| Stroke Count | 281 |
November 26, 2018 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,250m | 1:32.8 | 437 | 1805 | 37 | 164 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | 156 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | 162 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 39 | 167 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 40 | 168 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 40 | 170 |
| r837m |
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Workout Graph
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a bit off, keep grinding