Jason Croteau 5000m row
5,000m
Meters
18:40.8
Time
1:52.0
Pace
360
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
November 29, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.8 | 5,000m | 1:52.0 | 249 | 1155 | 27 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 27 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 27 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 27 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 27 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 28 |
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Workout Graph
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some conditioning at 5,000 with a low stroke rate. still feeling a bit under conditioned that’s for sure