Jason Croteau 8x250m/1:00r row
2,000m
Meters
6:14.8
Time
1:33.7
Pace
184
Calories
155
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 14:14.8 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 36 |
| Stroke Count | 407 |
January 07, 2019 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.8 | 2,000m | 1:33.7 | 425 | 1764 | 36 | 155 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 36 | 145 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | 152 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | 153 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 37 | 156 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | 157 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 159 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | 161 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 37 | 162 |
| r1,130m |
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Workout Graph
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Less rest to build speed endurance. Force still low right now. Plenty of work to do.