Jason Croteau 5000m row
5,000
Meters
18:49.3
Time
1:52.9
Pace
356
Calories
142
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
October 07, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.3 | 5,000 | 1:52.9 | 243 | 1136 | 356 | 26 | 142 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 0 | 28 | 136 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 0 | 23 | 130 |
| 3:30.2 | 3,000 | 1:45.1 | 301 | 1337 | 0 | 28 | 153 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 0 | 23 | 134 |
| 3:30.7 | 5,000 | 1:45.3 | 299 | 1330 | 0 | 29 | 159 |
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1k on tempo, 1k easy. self selected spm on the on