Jason Croteau 5000m row
5,000m
Meters
18:39.0
Time
1:51.9
Pace
360
Calories
150
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
October 10, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 5,000m | 1:51.9 | 250 | 1159 | 24 | 150 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 21 | 143 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 25 | 143 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 24 | 151 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 23 | 152 |
| 3:34.6 | 5,000m | 1:47.3 | 283 | 1275 | 29 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
variable stroke, opening it up final 450m