Jason Croteau v1200m/1:00r...5 row
3,700m
Meters
12:50.7
Time
1:44.1
Pace
315
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 17:50.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
November 02, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,700m | 1:44.1 | 310 | 1366 | 31 | |
| 4:08.6 | 1,200m | 1:43.5 | 315 | 1383 | 32 | |
| r: 1:00 | 179m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | |
| r: 1:00 | 167m | |||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 169m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r: 1:00 | 170m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 38 | |
| r: 1:00 | 205m | |||||
| r890m |
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Workout Graph
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5hrs of work, 4hrs of yard work, not much left over. Battled hard.