Jason Croteau 2x250m/1:00r row
500m
Meters
1:30.6
Time
1:30.6
Pace
48
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 675m |
| Overall Time | 3:30.6 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 37 |
December 04, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 37 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 37 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 38 | |
| r175m |