Jason Croteau 2x250m/1:00r row
500m
Meters
1:31.6
Time
1:31.6
Pace
47
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 671m |
| Overall Time | 3:31.6 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 39 |
January 30, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 39 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 40 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 39 | |
| r171m |