Jason Croteau 2x250m/1:00r row
500m
Meters
1:31.0
Time
1:31.0
Pace
47
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 598m |
| Overall Time | 3:31.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 41 |
January 30, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 41 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 40 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 42 | |
| r98m |