Jason Croteau 2x250m/1:00r row
500m
Meters
1:31.8
Time
1:31.8
Pace
46
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 540m |
| Overall Time | 3:31.8 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 41 |
January 30, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 41 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 41 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 42 | |
| r40m |