Jason Croteau 6x250m/0:30r row
1,500m
Meters
5:09.6
Time
1:43.2
Pace
121
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 8:09.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
June 15, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,500m | 1:43.2 | 318 | 1395 | 33 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | |
| r564m |