Jason Croteau 2x1:00/1:00r row
631m
Meters
2:00.0
Time
1:35.0
Pace
56
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 903m |
| Overall Time | 4:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 34 |
November 26, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 34 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| r272m |