Jason Croteau 11x200m/0:30r row
2,200m
Meters
7:00.1
Time
1:35.4
Pace
209
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,136m |
| Overall Time | 12:30.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
November 29, 2019 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 2,200m | 1:35.4 | 402 | 1683 | 34 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 32 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 34 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 35 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 34 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 37 | |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 40 | |
| r936m |
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Workout Graph
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