Jason Croteau 10000m row
10,000m
Meters
37:54.0
Time
1:53.7
Pace
707
Calories
149
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
December 01, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.0 | 10,000m | 1:53.7 | 238 | 1119 | 26 | 149 |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 26 | 153 |
| 7:28.7 | 4,000m | 1:52.1 | 248 | 1153 | 28 | 150 |
| 7:53.6 | 6,000m | 1:58.4 | 211 | 1025 | 25 | 138 |
| 7:37.7 | 8,000m | 1:54.4 | 234 | 1104 | 26 | 152 |
| 7:32.5 | 10,000m | 1:53.1 | 242 | 1132 | 29 | 154 |
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Workout Graph
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foot stretcher was killing my heel. higher set up than normal