Jason Croteau 10000m row
10,000
Meters
39:06.2
Time
1:57.3
Pace
682
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
December 19, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:06.2 | 10,000 | 1:57.3 | 217 | 1046 | 682 | 25 | 133 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 0 | 24 | 121 |
| 7:51.3 | 4,000 | 1:57.8 | 214 | 1036 | 0 | 24 | 127 |
| 7:53.2 | 6,000 | 1:58.3 | 211 | 1027 | 0 | 24 | 129 |
| 7:50.3 | 8,000 | 1:57.5 | 215 | 1041 | 0 | 24 | 140 |
| 7:24.6 | 10,000 | 1:51.1 | 255 | 1177 | 0 | 30 | 152 |
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endurance till final 2k, open rate