Jason Croteau 30:00 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
503
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
January 05, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 20 | 140 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 143 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 144 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 141 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 136 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 136 |
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140 cap SS