Jason Croteau 30:00 row
7,714m
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
March 01, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714m | 1:56.6 | 220 | 1058 | 22 | 145 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 21 | 138 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 21 | 146 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 152 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 | 138 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 29 | 151 |
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