Jason Croteau 5000m row
5,000
Meters
18:26.5
Time
1:50.6
Pace
365
Calories
147
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
October 05, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 5,000 | 1:50.6 | 258 | 1189 | 30 | 147 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 30 | 135 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 29 | 138 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 29 | 145 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1228 | 32 | 154 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 32 | 165 |
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Workout Graph
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mixing it up. big boy DF 230