Jason Croteau 30:00 row
7,809m
Meters
30:00.0
Time
1:55.2
Pace
543
Calories
146
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
October 26, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,809m | 1:55.2 | 229 | 1086 | 29 | 146 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 30 | 137 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 29 | 141 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 30 | 150 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 | 145 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 31 | 160 |
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aerobic