Jason Croteau 10000m row
10,000m
Meters
37:43.6
Time
1:53.1
Pace
711
Calories
154
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 1072 |
November 16, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.6 | 10,000m | 1:53.1 | 241 | 1130 | 28 | 154 |
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 28 | 145 |
| 7:29.4 | 4,000m | 1:52.3 | 247 | 1149 | 27 | 153 |
| 7:42.9 | 6,000m | 1:55.7 | 226 | 1077 | 28 | 154 |
| 7:48.9 | 8,000m | 1:57.2 | 217 | 1047 | 28 | 153 |
| 7:23.7 | 10,000m | 1:50.9 | 256 | 1182 | 31 | 167 |
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brisk 5k, recover, come out of the hole....