Jason Croteau 30:00 row
7,733m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
November 27, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,733m | 1:56.3 | 222 | 1064 | 26 | 143 |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 27 | 139 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 140 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 142 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 143 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 31 | 152 |
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aerobic with a up and down final 5 min