Jason Croteau 3x500m/1:00r row
1,500m
Meters
4:58.5
Time
1:39.5
Pace
127
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,954m |
| Overall Time | 7:58.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
December 01, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,500m | 1:39.5 | 355 | 1522 | 33 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 35 | |
| r454m |
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Workout Graph
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