Jason Croteau 3000m row
3,000m
Meters
11:06.3
Time
1:51.0
Pace
218
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
December 07, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.3 | 3,000m | 1:51.0 | 256 | 1179 | 23 |
| 2:12.2 | 600m | 1:50.1 | 262 | 1200 | 24 |
| 2:14.2 | 1,200m | 1:51.8 | 250 | 1161 | 22 |
| 2:17.1 | 1,800m | 1:54.2 | 235 | 1107 | 23 |
| 2:14.3 | 2,400m | 1:51.9 | 250 | 1159 | 23 |
| 2:08.5 | 3,000m | 1:47.0 | 285 | 1280 | 27 |
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Workout Graph
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