Jason Croteau 3000m row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
199
Calories
116
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
December 14, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 | 116 |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 25 | 105 |
| 2:25.7 | 1,200m | 2:01.4 | 196 | 972 | 24 | 112 |
| 2:24.4 | 1,800m | 2:00.3 | 201 | 991 | 24 | 115 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 24 | 118 |
| 2:19.5 | 3,000m | 1:56.2 | 223 | 1066 | 25 | 130 |
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Workout Graph
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