Jason Croteau v250m/1:00r...6 row
1,641m
Meters
5:22.2
Time
1:38.1
Pace
139
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,432m |
| Overall Time | 11:22.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 35 |
| Stroke Count | 303 |
December 15, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.2 | 1,641m | 1:38.1 | 370 | 1573 | 35 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | |
| r: 1:00 | 201m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | |
| r: 1:00 | 168m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | |
| r: 1:00 | 152m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 39 | |
| r: 1:00 | 158m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | |
| r: 1:00 | 112m | |||||
| 0:38.2 | 142m | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 0m | |||||
| r791m |
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Workout Graph
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gonna have to do intervals at home. cannot focus here.