Jason Croteau 11x100m/1:00r row
1,100m
Meters
3:07.4
Time
1:25.1
Pace
165
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 14:07.4 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2248 |
| Stroke Rate | 45 |
| Stroke Count | 398 |
December 28, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 1,100m | 1:25.1 | 566 | 2248 | 45 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| r1,843m |
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Workout Graph
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gym sprints. vacation so I’m happy.