Jason Croteau 19x4000m/1:30r row
4,000m
Meters
13:45.3
Time
1:43.1
Pace
365
Calories
156
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,951m |
| Overall Time | 25:45.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
December 30, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 4,000m | 1:43.1 | 319 | 1397 | 31 | 156 |
| 13:45.3 | 4,000m | 1:43.1 | 319 | 1397 | 31 | 156 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 147 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 147 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 153 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 153 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 153 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 153 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 157 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 157 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 160 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 160 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 161 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 161 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 162 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 162 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 35 | 160 |
| 0 | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 35 | 160 |
| 0 | ||||||
| r1,951m |
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Workout Graph
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