Jason Croteau 20:00 row
5,333m
Meters
20:00.0
Time
1:52.5
Pace
382
Calories
147
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
December 31, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,333m | 1:52.5 | 246 | 1145 | 24 | 147 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 23 | 140 |
| 8:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 23 | 146 |
| 12:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 23 | 150 |
| 16:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | 147 |
| 20:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 27 | 154 |
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Workout Graph
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150 avg cap