Jason Croteau 5000m row
5,000m
Meters
18:00.8
Time
1:48.0
Pace
376
Calories
152
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
January 01, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.8 | 5,000m | 1:48.0 | 277 | 1254 | 28 | 152 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 140 |
| 3:39.1 | 2,000m | 1:49.5 | 266 | 1216 | 26 | 148 |
| 3:40.1 | 3,000m | 1:50.0 | 263 | 1203 | 26 | 152 |
| 3:36.3 | 4,000m | 1:48.1 | 277 | 1252 | 28 | 157 |
| 3:30.0 | 5,000m | 1:45.0 | 302 | 1340 | 32 | 167 |
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Workout Graph
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150bpm avg cap 230 drag