Jason Croteau 10x150m/1:00r row
1,500m
Meters
4:26.3
Time
1:28.7
Pace
158
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,887m |
| Overall Time | 14:26.3 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 41 |
| Stroke Count | 409 |
January 05, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,500m | 1:28.7 | 500 | 2022 | 41 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 40 | |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 40 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 40 | |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 40 | |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 41 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 41 | |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 43 | |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 43 | |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 43 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 44 | |
| r1,387m |
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Workout Graph
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