Jason Croteau 10x0:30/0:15r row
1,502m
Meters
5:00.0
Time
1:39.8
Pace
144
Calories
156
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,006m |
| Overall Time | 7:30.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 37 |
| Stroke Count | 266 |
January 18, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,502m | 1:39.8 | 351 | 1509 | 37 | 156 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 131 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 152 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 160 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 164 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 164 |
| r504m |
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Workout Graph
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Ronnestad trial #1, about RP