Jason Croteau 10x0:30/0:15r row
1,527m
Meters
5:00.0
Time
1:38.2
Pace
139
Calories
162
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,973m |
| Overall Time | 7:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 37 |
| Stroke Count | 273 |
January 18, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,527m | 1:38.2 | 369 | 1570 | 37 | 162 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 140 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 162 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 165 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 165 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 166 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 168 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 167 |
| r446m |
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Workout Graph
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Ronnestad #2. a bit faster. Spent....cannot do #3